Questions

ThaliFit is a daily food and fitness coach built around the food you already eat. It plans your meals and workouts, suggests your portion of each dish, and adjusts the rest of your day as it happens.

It supports 43 cuisines — 22 Indian regional cuisines and 21 global cuisines, including Gulf dishes.

No. ThaliFit keeps your staples and adjusts how much of each dish fits your day. That's what we mean by portioning instead of dieting.

43 cuisines in total: 22 Indian regional cuisines including South Indian, Bengali, Punjabi, Hyderabadi, Chettinad and Kashmiri, plus 21 global cuisines including Gulf dishes like kabsa, machboos and mandi.

Five diet types — vegetarian, non-vegetarian, Jain, pescatarian and vegan — with 30+ allergy filters. Your portions, meal plans and recipes adapt to your cuisine, diet and allergies.

No. The workout plan works for gym and home sessions, and steps from Apple Health or Health Connect count towards your day.

Scan your plate, or photograph each dish on a shared table one by one, or scan a restaurant menu. ThaliFit identifies each dish and works out how much of it fits your calorie and protein budget for that meal.

You see your amount on each dish — for example, “65% of your chapati”. Turn on Smart Portions and the whole meal is balanced without removing any dish from your plate.

The AI identifies your dish from a photo, then takes nutrition values from the Indian Nutrient Databank and the USDA food database — so calories come from a real food database, not AI guesses.

It works best with clear, well-lit photos taken from above, with the protein or main ingredient visible. You can always correct a dish manually.

Scan restaurant menus to see what fits your day before you order. Get weekly meal plans tailored to your goals and cuisine. Discover healthier Indian recipes with full macro breakdowns. Plan and log workouts, and track your progress with weekly AI insights and Kaya, your AI coach.

A meal plan for every day of the week in your cuisines and diet, linked to your workout plan so training days and rest days are portioned differently. Recipes come with full macro breakdowns.

Kaya is the AI coach inside ThaliFit. It reads your meals, workouts and progress together, checks in during the day and answers questions with your plan in mind. Kaya suggests; you decide.

No. Kaya is an AI coach for everyday food and fitness choices and does not give medical advice. If you have a medical condition, are pregnant or nursing, or follow a clinical diet, speak to a qualified professional.

Yes. ThaliFit syncs steps and calories from Apple Health (iOS) and Health Connect (Android), which has replaced Google Fit on Android. Syncing is optional and read-only.

Your data is stored securely on Google Cloud and we never sell it. Food photos are used to identify your dishes; if you save one with a meal log, it's kept with that log until you delete it. Your meals, health data and Kaya conversations are never shared with advertisers. Full details are in our Privacy Policy.

You get 7 days of the full app. Your subscription starts after the trial unless you cancel in your App Store or Google Play subscription settings before it ends.

In the app, go to Settings > Manage Subscriptions. This opens your device's subscription screen, where you can change your plan or cancel anytime. Your access continues until the end of your current billing period. ThaliFit does not charge cancellation fees.

App Store: Settings > Apple ID > Subscriptions on your iPhone.
Google Play: Play Store > Payments & subscriptions > Subscriptions.

Go to Settings > Manage Subscriptions > Restore Purchases. Make sure you're signed in with the same Apple ID or Google account you subscribed with, and your plan will be restored automatically.

In the app, go to My Account > Delete My Account Permanently. You can also request deletion here.

Email support@thalifit.com. We respond within 24 hours.