Stop Dieting.
Start Portioning.
Enjoy biryani, thalis, and home-cooked meals while hitting your fitness goals.
Stop dieting.
Start portioning.
Enjoy biryani, thalis, and home-cooked meals while hitting your fitness goals.
You don't have a food problem. You have a portion problem.
Most people eat the right food, just too much of it. Research shows we consistently eat more when we're served more, without even realizing it. The fix isn't a new diet. It's knowing how much to eat of the food you already love.
Take a photo of your plate or multiple dishes on your dining table. ThaliFit's AI shows you your ideal portions, aligned to your calorie and macro goals.
Enjoy every bite, dal, biryani, all of it, and still hit your macros, lose weight and get fit.
Eat Desi. Get Fit!
How It Works
Snap your meal, multiple dishes on a table or a menu at a restaurant and get instant macros, and smart portion guidance.
How It Works
Snap your meal, multiple dishes on a table or a menu at a restaurant and get instant macros, and smart portion guidance.
Table Scan
Multiple dishes?
Smart Portions
Know how much to eat, before you eat.
At a restaurant?
Menu Scan
Weekly Meal Planner
The food you love.
Meal Recommendations
Not sure what to eat?
Snap a photo of your meal and toggle Smart Portions on. ThaliFit reads your plate, understands the dish, and suggests portions that fit your meal budget — so you can eat the food you love, in the right amount.
Scan each dish, one by one. ThaliFit curates your plate — the right portion of every dish, tailored to your meal budget.
Scan the menu. ThaliFit suggests what to order — dishes and portions that fit your meal budget, before you commit.
Personalized and dynamic meal suggestions based on your macros, your taste, and what's left in your calorie budget. Includes recipes.
Your week, planned. Every meal suggested and portioned by AI to fit your goals — across 22 Indian regional cuisines and 20+ global favorites.
Log your sets, reps, and weight — across strength, cardio, and bodyweight. ThaliFit factors your workouts into your daily calorie budget, so eating and training stay in sync.
Fitness & Nutrition in sync.
Gym Log
AI Insights
Your week, decoded.
Every week, ThaliFit reads your data and turns it into something you can actually use.
A Nutrition Score that grades your week on calorie days hit, protein days hit, and consistency — so you know exactly where you nailed it and where you slipped.
A Movement Score that tracks your active days, step goals, and total weekly burn — measuring effort, not just steps.
Progress vs. Plan charts your weight against where you said you'd be, and projects where you're heading if nothing changes — no surprises at the end of the month.
And Meals Worth Repeating surfaces the dishes from your week that actually hit your goals — high protein, low fat, on-budget — so your next great meal is one tap away.
Less guessing. Less spreadsheet-energy. Just a clear read on what's working, what's not, and what to do this week.
Diets fail. Portioning lasts.
Restrictive diets work for weeks. Sustainable weight loss works for life — and it comes down to one thing:
Knowing how much to eat, every day, without thinking about it.
That's portioning. That's ThaliFit.
Ready to eat smarter?
Get personalized and dynamic portion guidance instantly.
Contact
info@thalifit.com
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